The 5 myths for brushing your teeth - and what you really have to consider for healthy teeth!

When it comes to dental care, there are many old ideas and stubborn myths that have long been outdated. Modern scientific findings show that some of these assumptions can not only be outdated, but sometimes even harmful. Today we take a close look at the five most common myths and show you what is really important to keep your teeth healthy!

Myth 1: "Hand toothbrushes are most gentle on the teeth."

❌ Incorrect! Modern sound toothbrushes clean gently and thoroughly.

Many believe that electrical brushing is too aggressive and could damage the enamel or gums. The opposite is the case: modern sound toothbrushes are gentler and more effective than manual toothbrushes if they are used correctly.

✅ Why?
  • Sound toothbrushes work with several thousand vibrations per minute and also cleanly accessible areas due to hydrodynamic effects.
  • Specially developed brush heads protect the gums and minimize the risk of gum decline, which is often created by scrubbing with the hand toothbrush.
  • Studies show that electric toothbrushes remove plaque better than conventional manual toothbrushes - and without excessive pressure.

💡 Conclusion: A high -quality sound toothbrush with soft, gentle bristles is not only more effective, but also more tooth -gentle than a manual toothbrush.

Myth 2: "Nylon bristles can damage the tooth enamel."

❌ Incorrect! Nylon bristles are safe and effective.

There is an idea that nylon bristles could attack the enamel and therefore natural bristles are the better choice. That is not correct.

✅ Why?
  • Tooth enamel is the hardest tissue of the human body. Nylon bristles - even harder variants - cannot simply “grind” it.
  • Natural bristles (e.g. pig bristles) are not hygienic because they are porous and can absorb bacteria. Nylon bristles are more durable and hygienic.
  • High -quality nylon bristles of modern sound toothbrushes have rounded ends that are particularly gently to the gums.

💡 Conclusion: nylon bristles are safe and offer optimal cleaning performance. The right hardness is important: “soft” or “medium -hard” bristles are recommended.

Myth 3: “Clean once a day is enough”

❌ No, wrong!

1. Plaque constantly forms

Plaque begins to form on the teeth just a few hours after brushing your teeth. This soft, bacterial layer feeds on food residues and sugar and produces acids that attack the tooth enamel. Caries risk!
Brushing your teeth interrupts this process and protects your teeth from damage.

If it is not cleaned thoroughly enough, parodontitis can develop from light gum inflammation (gingivitis) - a serious inflammation that can lead to tooth loss!

The risk is particularly high at night

At night the body produces less saliva, which reduces the natural cleaning of the teeth. If you don't clean in the evening, bacteria have a whole night to form acids and attack the enamel.

💡 That is why the evening brushing in the evening is particularly indispensable!

Conclusion: twice a day is mandatory!

🚫 Once a day is not enough!
✅ In the morning after breakfast, fresh breath ensures 
✅ In the evening you protect your teeth as you sleep.

👉 Make at least twice to brushing your teeth for a habit - your teeth will thank you!

Myth 4: "Electric sound toothbrushes are too expensive."

❌ Incorrect! A sound toothbrush even saves money in the long term.

Yes, a good sound toothbrush costs more than one hand toothbrush - but in the long term it can even save costs.

✅ Why?
  • Better cleaning reduces dentist costs. Less plaque, less caries, less tartar - this saves money for fillings or frequent professional tooth cleaning.
  • Sustainable: High -quality sound toothbrushes often last many years
  • Health proceeds: Investing in your dental health is worth it!

💡 Conclusion: A unique investment in a sound toothbrush is worthwhile - for healthy teeth and long -term savings.

Myth 5: "You should brush your teeth right after eating."

❌ Incorrect! Better wait 30 minutes.

Many brush their teeth immediately after eating - especially according to acidic dishes. But that can be harmful!

✅ Why?
  • Acids from food (e.g. citrus fruits, soft drinks) briefly deviate the enamel.
  • Direct cleaning can remove the attacked tooth enamel even more.
  • Better: wait 30 minutes and rinse your mouth with water beforehand.

💡 Conclusion: Wait after acidic meals half an hour before you clean - so you protect your enamel.

We hope you enjoy dental care and hope you can enjoy your healthy teeth for a lifetime!